Practical, research-informed articles from Dr. Gerstenberg and the gerstenberg.clinic team: what we’re reading, what we recommend, and how we think about care.
Five everyday habits are linked to as many as 14 more years of life, and the targeted tools we layer on once those basics are in place.
Mark, FNP-C · Sep 14, 2026
The universal basics you can start today: zone 2 cardio, HIIT, strength training, fiber-first eating and a steady sleep routine.
Dr. Bell · Aug 24, 2026
Why heat and humidity drain you faster, how to spot dehydration early, and what to drink (and skip) to rehydrate.
gerstenberg.clinic · Jul 28, 2023
How mycotoxins can drive fatigue, brain fog and chronic pain, how mold illness is tested for, and the first steps to address it.
gerstenberg.clinic · Apr 21, 2023
What the tiny vessels at the back of your eye reveal about blood pressure, arterial stiffness and cardiovascular risk.
gerstenberg.clinic · Feb 27, 2023
Why the holidays leave your whole system feeling sluggish, and five routines to reset it: quit sugar, eat and sleep on a schedule, hydrate, and move.
gerstenberg.clinic · Jan 7, 2023
Most people with knee arthritis can avoid surgery. How viscosupplementation works, who qualifies, and how PRP can boost healing.
gerstenberg.clinic · Aug 5, 2022
The lining of your arteries is almost never checked. How we assess it, and what the research says about EDTA chelation.
gerstenberg.clinic · Apr 22, 2022
The rise of antibiotics overshadowed this “miracle treatment.” What UBI is, what it’s used for, and how we offer it.
gerstenberg.clinic · Dec 2021
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